Weighted Blankets: Their Benefits And How They Work

Weighted blankets are special blankets that have been weighted down with small beads or pellets. The weight of the blanket is meant to provide pressure and sensory stimulation, which is thought to help people with conditions like autism, ADHD, and anxiety. weighted blankets come in a variety of weights, but most are around 10% of the person's body weight.

Weighted blankets work by providing deep pressure touch stimulation, which is known to help increase serotonin and melatonin levels, as well as promote calmness and relaxation. weighted blankets are often recommended for people with conditions like autism, ADHD, and anxiety because they can help provide a sense of calm and security.

How do Weighted Blankets Work?

Weighted blankets work by providing weighted pressure to the user. This weighted pressure has been found to be beneficial in a number of ways. It can help people to relax, focus, and sleep better.

These weighted blankets are filled with plastic poly pellets, which are sewn into the seams of the weighted blanket. These weighted blankets come in various weights and sizes to accommodate different weights and people's preferences for size. Users can choose weighted blankets that weigh 10% of their body weight or up to 30%.

The Benefits of Using a Weighted Blanket

weighted blankets have been shown to provide a number of benefits to the user. Some of these benefits include relaxation, focus, and improved sleep quality.

A weighted blanket can provide the user with weighted pressure. This weighted pressure is beneficial because it has been shown to reduce stress, induce relaxation, and improve focus.

Weighted blankets have also been found to help people who suffer from insomnia or other sleep related issues. The weighted pressure of a weighted blanket can help to relax the mind, allowing it to better shut out distractions and focus on sleep.

As weighted blankets are heavy, they can also help to improve the quality of sleep. The weighted pressure provided by a weighted blanket can induce relaxation, promoting better sleep among users.

The weighted pressure of weighted blankets also has an added benefit of being able to provide the user with deep touch stimulation. This weighted pressure can relax the body and mind to help users sleep.

Weighted blankets also provide a cozy, warm environment to users who enjoy weighted pressure as well as those who like weighted blankets for their added sensory benefits.

Who Should Use Weighted Blanket And When?

There are many weighted blanket benefits for adults, children, and pets. These weighted blankets can be used to help people with sensory processing disorder (SPD), autism, anxiety disorders, ADHD, PTSD.

The weighted blanket has been shown to have a calming effect on those who suffer from insomnia and the feeling of being overwhelmed by emotions. They also make great therapy tools for those working through emotional trauma or grief. And they're just as beneficial for kids: in fact weighted blankets might be one of the best gifts you can give your child this holiday season!

What’s more is that weighted blankets don’t even need to cost an arm and a leg; there are lots of cheap weighted blankets out there that will do the trick just as well.

Weighted blankets are not meant for use by children under the age of 2.

Attention Deficit Hyperactivity Disorder (ADHD)

The use of weighted blankets for ADHD is relatively uncommon, but a 2014 study was done with weighted vests. Researchers claim that weighted vests have been used in the treatment of ADHD to improve attention and reduce hyperactive behaviors in children.

The weighted blanket helped individuals maintain their balance and reduce falls, leaving seats, and fidgeting during a continuous performance test, according to the study.

Autism

Autism, particularly in children, is associated with difficulty sleeping. In 2017, researchers discovered that deep pressure therapy (brushing, massage, and squeezing) had certain advantages for some persons with autism. The benefits of weighted blankets may also be considered.

Insomnia And Sleep Disorders

There are a variety of causes for sleep issues. Weighted blankets can provide some basic assistance. The increased pressure may aid in relaxing your heart rate and breathing rhythms. This might make it simpler to unwind before settling into a good night's sleep.

Osteoarthritis

There are no studies on the usage of weighted blankets for osteoarthritis, but one study utilizing massage treatment may provide a hint. In this small research, 18 individuals with osteoarthritis received massage therapy on one of their knees for eight weeks.

Participants in the study stated that the massage treatment relieved pain and enhanced their quality of life.

It's possible that using a weighted blanket has similar effects to massage therapy when used on osteoarthritic joints.

Anxiety

Anxiety is one of the most common uses for a weighted blanket. Deep pressure stimulation can aid in the management of autonomic arousal. This surge is accountable for many of the physical symptoms of anxiety, such as increased heart rate.

Chronic Pain

It's difficult to diagnose chronic pain. People who suffer from chronic pain might discover comfort in the use of weighted blankets, however.

In a study done by researchers at the University of California, San Diego, weighted comforters were found to lower feelings of chronic pain. Participants with chronic pain who used either a light or heavy blanket for a week had their results compared.

Those that used a weighted blanket reported improved symptoms, particularly if they also suffered from anxiety. The weights did not

Medical Procedures

There may be some advantages to using weighted blankets during medical treatments. In a 2016 research, weighted blankets were used on patients undergoing wisdom tooth removal.

Participants who received the weighted blanket had decreased anxiety levels than those in the control group.

The researchers did a similar follow-up study on adolescents who received a weighted blanket during a molar extraction. The use of a weighted blanket was also associated with less anxiety in this study.

Using weighted blankets to help relieve anxiety symptoms caused by medical treatments, such as an elevated heart rate, is plausible.

Weighted blankets should not be used as a replacement for medication or other forms of treatment, but can be used in addition to them. They are intended to provide comfort when nothing else seems to help.

Weighted blankets are perfect for when you or a loved one is feeling overwhelmed or anxious, when they need an extra bit of calming pressure, or just something nice and warm to cuddle under.

Best Weighted Blanket to Get

Some weighted blankets are better than others so it’s important to know what weighted blanket is best for you or your child or pet.

There are many different weighted options available, however all of them have the same goal: to provide deep pressure touch stimulation without putting too much pressure on muscles and joints.

The weighted blanket should feel heavy and snug and not light or too heavy.

Weighted blankets come in different weights: 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 40 lbs, 50 lbs.

If you want to use weighted blanket as a therapy tool for your child with anxiety disorder or sensory processing disorder (SPD), weighted blanket should be weighted between 5-20% of your child’s body weight.

If you are looking to use weighted blankets for anxiety, weighted blanket should be weighted between 2-7% of your body weight.

The best weighted blankets on the market are made with breathable materials which are easy to wash.

Cheaper weighted blankets are often made with quilted fabrics which are harder to clean and prevent air flow to the weighted materials inside the blanket.

Some weighted blankets come with removable covers that can be washed while others don’t have removable covers, so if you get a heavy duty weighted material without a removable cover, it’s important to know how easy weighted blanket is to clean.

You need to know what weighted blanket is best for you and your needs before choosing a weighted blanket.

Are There Side Effects of Using a Weighted Blanket?

Weighted blankets don't have any known side effects, but it's always important to speak with a doctor before using any new kind of therapy tool, just in case. weighted blankets are a safe way to provide deep pressure touch stimulation without causing any harm.

Conclusion

Weighted blankets are a type of blanket that is weighted with heavy materials in order to provide extra warmth and comfort. While the use of weighted blankets dates back to ancient times, they have recently become popular again as people have begun to recognize their potential benefits.

Some of these benefits include improved sleep, reduced anxiety, and relief from chronic pain. weighted blankets work by providing deep pressure stimulation, which has been found to help calm the nervous system.

If you are considering purchasing a weighted blanket, be sure to do your research first in order to find the best one for you. There are many different types and sizes of weighted blankets available, so it is important to find one that is comfortable and fits your needs.