The 8 Best Multivitamins for Every Woman’s Health in 2022

Vitamin and mineral deficiencies are more common in women than men, especially of certain nutrients such as vitamin D and calcium. While increasing your intake of certain meals may assist, multivitamins are another option to guarantee you're getting all you need.

For certain types of individuals, this is especially true.

Multivitamins are often suggested to pregnant and breastfeeding or chestfeeding individuals to aid with physiological modifications that occur during gestation as well as nursing.

Vitamin and mineral deficiencies that occur during critical phases of growth and development may result in severe, irreversible problems for both the mother giving birth and the fetus.

Pregnant women also tend to have low iron, DHA, folic acid, and vitamin D levels, according to research.

For example, people who follow a diet that omits food groups like strict vegetarians and vegans or those with food allergies may benefit from supplementing their diet with a multivitamin to make up for the nutrients missing.

Your diet may also change as you get older. A multivitamin can help you bridge the nutrient gap as you age.

However, keep in mind that not everyone require a multivitamin since some people obtain all of their nutrients from food alone. Before taking a multivitamin, see your doctor first.

The following are the top 8 multivitamins for women, along with dietitian advice on what to look for.

1. Wellwoman Vitabiotics 50+

One of the best multivitamins for every women’s health is vitabiotics wellwoman 50plus.

This vitamin is specially designed to meet the needs of women over 50 and has been researched thoroughly by a team of doctors, nutritionists, pharmacists and researchers.

It comes with 26 nutrients to help maintain the health of every woman. The result? A daily supplement that contains all the nutrients you need to get through the day in one convenient tablet.

Standard Benefits:

• A stronger immune system, thanks to the vitamin C and selenium content
• Protection against cardiovascular disease, due to the presence of B vitamins and antioxidants
• Reduced likelihood of developing age-related macular degeneration, due to the antioxidants lutein and zeaxanthin
• Stronger bones and reduced risk of osteoporosis, due to the calcium, magnesium and vitamin D content
• Gluten free

2. Olly The Perfect Women’s Multi

If you don't like swallowing tablets or capsules, a gummy vitamin may be an easier alternative. This women's gummy is a whole multivitamin that aims to promote bone and skin health.

The vitamin is high in B vitamins, vitamin D, and calcium. It's also iron-free, making it suitable for postmenopausal women who need less iron as they age.

Biotin, which is supposed to provide skin benefits, is also included. However, the effect of biotin on skin health has been conflicting in studies.

Standard Benefits:

• Support for your brain, heart, immune system and hair, skin and nails
• Supports nervous system and eye function
• Antioxidant nutrients that help protect against free radical damage
• Easy to swallow
• Zero sugar
• Gluten free

3. Garden of Life Vitamin Code Women

If you enjoy eating a raw, whole foods diet, these capsules are ideal for you. They're vegetarian and devoid of binders, fillers, gluten, and dairy.

Garden of Life Vitamin Code Women tablets are packed with live probiotics and enzymes, as well as calcium, magnesium, zinc, and vitamins A, C, D3, E, and B complex.

In addition, you'll get a raw organic fruit and vegetable combination, as well as raw antioxidant and enzyme mixtures in these capsules. These blends are patented, so the quantities of each component aren't specified. Avoid this item if you're unsure about any of the components or are sensitive to any of them.

NSF has tested Garden of Life supplements and found them to be safe for sports, which means they're free of drugs prohibited by a variety of sports organizations.

Standard Benefits:

• Vitamins to support breast health
• Supports heart health and reproductive system health
• Gluten Free
• Contain live probiotics and enzymes

4. Optimum Nutrition Opti-Women

With 23 required vitamins and minerals, including folic acid, iron, and vitamin D, Opti-Women from Optimum Nutrition is designed to assist active women.

All Optimum Nutrition products are subjected to third-party testing and manufacturing in a facility that adheres to current good manufacturing practices (cGMPs) as required by the Food and Drug Administration (FDA).

Keep in mind that because this multivitamin has a high proportion of nutrients, you may wish to take just one capsule per day.

Also, while the capsules have been approved by the Vegetarian Society, the company does not disclose whether the nutrients are derived from plant or animal sources.

Finally, as the product comprises a lengthy list of plants, it may not be suitable for folks who take certain medications. It's critical to discuss this with your doctor to ensure that the item is okay for you.

Standard Benefits:

• Provides immune support
• Supports bone health
• Gluten free
• Vegan friendly

5. Thorne Women’s Multi 50+

After menopause, your nutritional requirements shift. Specifically, postmenopausal women require less iron but more calcium and vitamin B6.

Women over 50 require a higher amount of iron. This multivitamin for women over 50 is designed to meet changing nutrient requirements as they age, since it is devoid of iron and offers highly absorbable versions of vitamins D, B12, and B6 in supplement form. It also contains a tiny quantity of calcium.

Lutein, an antioxidant that is important in protecting eye health, is also included in the Women's Multi 50+.

Throne Research obtains third-party verification for its goods and has an "A" rating from the Therapeutic Goods Association, a statutory body established by the Australian Department of Health. This supplement is NSF Certified as well.

Standard Benefits:

• Promotes strong bones and healthy immune function
• Promotes eye health and healthy skin
• Gluten free

6. MegaFood Women’s One Daily

Synthetic chemicals are present in many vitamins and supplements. If you want a more natural, whole foods-based multivitamin, MegaFoods Women's One Daily is worth considering.

This multivitamin provides a comprehensive range of nutrients, all of which are derived from plant-based sources.

According to the firm's website, real foods in these tablets make them less challenging to digest.

This multivitamin, like a few others on our list, has more than the Daily Value (DV) for some nutrients, notably many of the B vitamins.

If you consume a nutrient-dense diet on a regular basis, taking this supplement may result in overconsumption and might not be the most suitable for you.

Finally, while MegaFood supplements are tested for herbicides and pesticides, they aren't double-checked for purity or accuracy.

Standard Benefits:

• Healthy bones
• Helps support cellular energy
• 2 tablets any time of day with a beverage, even on an empty stomach
• Non-GMO Project Verified
• Free of gluten

7. New Chapter One Daily Every Woman’s Multi

The high-absorption, whole food multivitamin is a once-daily vegan tablet with 15 vitamins and minerals.

Because of its high level of Vitamin C, it is believed to support a healthy metabolism, enhance sustained energy, assist with blood and heart health, and promote beautiful skin and nails.

Like other cosmetic treatments, this one contains a significant amount of biotin.

While biotin is a common supplement, the evidence for its effectiveness isn't very strong.

Many of the nutrients are in amounts that exceed 100% of the daily value, including several fat-soluble vitamins.

Toxicity can result from taking in too much of certain vitamins, such as A, D, E, and K. As a result, if you eat a balanced diet, this may not be the ideal option for you.

Garden of Life items are subjected to third-party testing, but the name of the testing facility is not revealed. Informed Choice considers Garden of Life's vitamins safe for athletic performance.

Standard Benefits:

• Immune support for heart, energy, eye, bone, brain, hormone and digestion
• Gentle enough to take anytime, even on an empty stomach
• Non-GMO Project Verified
• Certified Gluten Free
• No Synthetic Fillers

8. Nature Made Multi For Her

Although Nature Made Multi For Her is less expensive than other multivitamins on the market, it still contains 23 nutrients that are necessary for women's health.

It's also been independently verified and USP certified, so you can rest confident in the product's quality and accuracy of the labeling.

That said, this supplement includes more than 100% of the DV for certain vitamins, such as ascorbic acid (vitamin C), d-ribose, and vitamin E, as well as some minerals including zinc, chromium, and copper.

Overconsumption of fat-soluble vitamins, such as D and E, can lead to toxicity..

If you consume these nutrients on a daily basis, this may not be the ideal multivitamin for you.

Standard Benefits:

• Key nutrients that provide immune support
• No artificial flavors
• Gluten free
• 300 days supply

Choosing the Best Multivitamin for Women

With so many different multivitamins accessible, picking the right one might seem difficult. Here are a few things to think about:

• Age and life stage are important factors to consider. Different multivitamins are developed especially for specific age groups as our nutritional requirements change with age. Pregnant or breastfeeding women should choose a product that is specifically designed to meet their prenatal or postnatal needs, on a similar note.
• If you have any concerns about allergies or dietary restrictions, check first. If you have an allergy or have restrictions on your diet, be sure to read the ingredients list thoroughly.
• Amount of nutrients provided. In general, it's best to avoid products with megadoses of vitamins and minerals unless advised by a medical professional.
• Number of pills. If you have trouble remembering to take your vitamins, choose a pill taken once a day. If you don't like taking pills, consider buying gummy or chewable vitamins instead.
• While supplements can help you save money, they may not be the best way to do so. Budgeting is an important aspect of life—especially if you are on a tight budget. Because some medicines need to be consumed several times per day, remember to keep price per serving in mind when determining whether a supplement is affordable.
• Look for supplements that have been thoroughly tested for quality and accuracy. Choose items that have been third-party tested by organizations such as USP, National Science Foundation (NSF), or ConsumerLab if at all possible.

Before starting any new supplement, we recommend consulting with a doctor. Vitamins aren't necessary for everyone.

If you're lacking in any of the essentials, your doctor may prescribe a vitamin made from a single nutrient.

Conclusion

Multivitamins can assist fill nutritional deficits in individuals who have difficulty meeting their nutrient needs through diet, such as those who are pregnant, breastfeeding or chestfeeding, or have specific dietary restrictions.

However, not everyone needs a multivitamin, and taking in too many vitamins at once may be harmful to one's health.

Before beginning any new supplements, especially a multivitamin, consult your doctor.

Frequently Asked Questions