Health & Wellness

A collection of 119 posts

Health & Wellness

10 Health Benefits of Turmeric And Curcumin

Turmeric has been shown in several high-quality studies to provide significant health advantages for both the body and brain. Curcumin is the major active component of turmeric and many of these benefits are due to its activity...

Health & Wellness

20 High Quality Food to Eat on a Ketogenic Diet

The growing popularity of the ketogenic diet is due in large part to its promise for weight reduction and blood sugar control. Early evidence suggests that a low carbohydrate, high fat diet might help cure certain cancers...

Health & Wellness

9 Best Posture Correctors 2022 to Relieve Back And Neck Pain

Posture correctors are devices that can be worn to improve posture. They work by gently pulling the shoulders back and straightening the spine, which helps to improve posture over time...

Health & Wellness

10 Best Breast Pumps For 2022

There is no “ideal" breast pump for every pregnant woman. Some pumps may work better than others for a given individual, and it is important to find the pump that works best for you. As a result, we've compiled a list of the finest breast pumps on the market...

Health & Wellness

7 Best Inversion Tables of 2022

When purchasing an inversion table, safety and comfort should be your top concerns. Because most inversion tables are designed to grip you by the ankles, look for ones with comfy ankle clutches that can be locked firmly...

Health & Wellness

Weighted Blankets: Their Benefits And How They Work

Weighted blankets work by providing deep pressure touch stimulation, which is known to help increase serotonin and melatonin levels, as well as promote calmness and relaxation...

Health & Wellness

11 Ways to Know You Are Dating a Narcissist And The Way Out

We all have a little bit of narcissism in us. But when someone's self-absorption becomes so severe that it takes up most or all their time, we might call them a Narcissistic Personality Disorder (NPD). It is characterized by...

Health & Wellness

Bedbugs: How to Identify And Get Rid of Them

Bedbugs are tiny, oval insects that feed on the blood of both animals and people. They are reddish, apple seed-sized insects that can be mistaken for fleas...

Health & Wellness

Ketogenic Diet: What is it And How Does it Work?

The ketogenic diet is a diet that is low in carbs and high in fats. This diet offers many health benefits. In reality, numerous research have shown that this form of diet can help you lose weight and improve your health...

Health & Wellness

8 Health Benefits of CBD Oil And Some Possible Side Effects

Cannabidiol (or CBD) is one of over 113 cannabinoids that can be found in marijuana plants. Unlike THC, which has psychoactive properties and produces a high when smoked or ingested, CBD does not cause any intoxicating effects at...

Health & Wellness

8 Best Sweet Almond Oil For Your Hair And Skin

Sweet almond oil is a natural way to improve the health and appearance of your hair and skin. It’s perfect for people who want to take care of their bodies without using harsh chemicals...

Health & Wellness

What Scientists Are Still Trying to Figure Out About Depression

Depression is a complex condition that still baffles scientists and doctors. Despite being one of the most researched mental illnesses, there are many things about depression that we still don't know

Health & Wellness

Sleeping Positions: What Relationship Do They have With Your Personality And Health?

Sleeping is an important part of our daily life. When sleeping, the body undergoes a series of changes that are necessary for good health. These include regulating stress hormones, boosting immune function, and repairing cells among many other benefits...

Health & Wellness

6 Best Plant Based Calcium Supplements For Women To Be Strong And Active

Calcium is essential for strong bones and teeth, but that’s just the beginning. It also plays a key role in the health of your heart, muscles, nerves and immune system...

Health & Wellness

9 Best Multivitamins Crucial to Every Man's Health

It's no secret that multivitamins are essential for a person's health and wellness. But the multivitamins out there can be overwhelming with all of the different brands, types and variations available...

Health & Wellness

The Truth You Need to Know About Your High Blood Pressure

The blood pressure in your arteries is the force that pumps blood to all parts of your body. The higher blood pressure, the harder your heart has to work and the more likely you are to have a stroke or...

Health & Wellness

The 7 Best Portable Nebulizers if You Want to Relieve Your Breathing Problem

A portable nebulizer is a portable device that converts liquid medicine into an aerosol form, which you then inhale through a mouthpiece or mask. It’s easy to use and convenient to take with you wherever...

Health & Wellness

7 Best Amazing Back Stretchers of 2022 That Will Help Your Back Pain

Millions of people who suffer from back pain and if you are one of them, you know how debilitating it can be. You may have tried all sorts of treatments, from prescription medications to surgery, but...

Health & Wellness

6 Best Enema Kits to Help You Ditch Your Toxic Lifestyle

Enemas are a great way to detoxify your body. They help remove toxins and waste from the colon, which can improve digestion, reduce bloating, and relieve constipation...

Health & Wellness

Swollen Feet in Pregnancy: What it is And How to Help Ease The Swelling

The physiological changes that take place during pregnancy are responsible for the movement of fluid into your blood vessels, which can lead to swollen feet. During pregnancy, blood volume increases by 40 percent...

Health & Wellness

STOP Your Pregnancy Pain Now (The 7 Best Maternity Support Belt to do Just That)

Maternity Support Belts are essential for pregnant women. Moms-to-be can wear them during pregnancy, delivery and after the baby is born to provide support and relief. Maternity belts are typically made of elastic fabric with Velcro closures which wrap around the waist...

Health & Wellness

Top 6 Keto Diet Supplements You Need to Know About Before Starting Your Ketogenic Diet Plan

The keto diet is a popular weight loss plan that has been shown effective. One of the most important aspects of any successful diet plan is how well supplements work with it. Keto diet supplements are supplements that can help you on your ketogenic journey.

Health & Wellness

Why You Need A Regular Sleep Routine - How To Get Better Sleep

It’s no secret that a good night’s sleep is essential for optimal health and productivity. Yet so many of us struggle to get the recommended seven to eight hours per night. One reason for this may...

Health & Wellness

6 Best Biotin Supplement for Hair Loss

If you are experiencing hair loss, you may want to consider taking a Biotin supplement. Biotin is a water soluble vitamin that is part of the B-complex group. It is best known for its benefits in hair health and growth...

Health & Wellness

How To Stop Your Respiratory Allergies From Ruining Your Life

Itchy, watery eyes. Sneezing. A stuffy nose you can’t seem to blow out no matter how hard you try. The constant urge to cough or clear your throat. And don’t forget the fatigue and irritability that...