The Best Muscle Recovery Tools Of 2022
If you're like most people, you're always looking for ways to improve your workout routine. You might try different exercises or switch up your diet, but have you ever considered the importance of post-workout recovery?
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After a grueling workout, your muscles are begging for relief. But what's the best way to recovery? There are a lot of recovery tools on the market, but which one is right for you?
One of the best recovery tools is the percussion massager. This handheld device uses rapid vibrations to help improve blood circulation and reduce muscle soreness.
Another popular recovery tool is the muscle stimulator. This device uses electrical impulses to help promote muscle recovery by contracting and relaxing the muscles.
So, which recovery tool is right for you? If you're looking for a quick and easy way to recovery, the percussion massager is a great option.
However, if you're looking for a more long-term solution, the muscle stimulator is a better option. Whichever device you choose, make sure to use it regularly for the best results.
A good workout is only as good as the muscle recovery that follows. That’s why we’ve put together a list of the best muscle recovery tools on the market today. From percussion massagers to compression sleeves, we’ve got you covered.
With the right muscle recovery tools, you can reduce muscle soreness, improve circulation, and speed up the healing process. So what are you waiting for? Check out our list and find the perfect tool for you.
TriggerPoint CHARGE VIBE
TriggerPoint roller is great for massage, stretching, and post-workout recovery. This Foam Roller provides enough pressure to alleviate muscle stiffness without causing pain.
Made of special foam that has been shaped to perfection, they're two conjoined massage balls with a dip in the middle, which can be used for areas like your upper back and then really dig into slimmer parts such as biceps or calves when you need more intense pressure on them!
The wide ridges work together with small crevices all over its surface so it will stretch out stressed muscles while pushing blood flow further away from any injuries they may have sustained before.
This tool can help soothe and relax tired joints and ease sore muscles.
ROLL Recovery R8 Plus (Carbon Black) - Deep Tissue Massage Roller
ROLL Recovery R8 Muscle Roller Roll Recovery's (R8) deep tissue massage roller is one of the best muscle recovery tools in the world to combine high-quality, high-grade materials with patented massage roller technology.
The result is a product that delivers unmatched performance and durability for athletes at all levels.
The double whammy of technology helps you relax and recover, decreasing muscle soreness and reducing blood pressure. pull this spring-loaded massager open and clamp it over your IT bands, quads, hamstrings, and calves to improve circulation, reduce inflammation and break up muscle adhesions.
With an adjustment dial hidden in the frame, you can reduce muscles, bones, tendons, ligaments, and organs in place.
If your calves, hip flexors, or quads feel sore after a good pump at the gym or a ruthless cardio exercise, this device will bring your legs back to life.
Cold Therapy Machine
The cold therapy machine is a must-have muscle recovery tool for all athletes, from those who have just finished an intense workout to the recovering physician.
This device can speed up recovery time by more than 20%! It provides immediate relief from muscle pain after surgery or tough workouts and has been seen in almost every professional setting including physical therapists' offices as well as surgical suites.
It's THAT good quality equipment that helps patients heal faster with less pain throughout their whole body experience.
TOLOCO Massage Guns
The TolocoPercussion Massager is a fantastic tool for targeting stiff, sore muscles to alleviate muscle tension, break up muscle knots, and improve mobility.
This massage gun is an innovative way to provide deep tissue massages. The 7-speed levels allow you to choose how intense the experience should be. It has 15 interchangeable heads so everyone gets their own personalized experience.
Plus it runs off of batteries for easy storage anywhere at any time; not even an electrical outlet is needed because its cordless design allows users total freedom of movement as they Relax All Parts Of The Body.
Recoup Cryosleeve Ice Cold Compression Sleeve For Arms And Legs
Recoup Cryosleeve Ice Cold Compression Sleeve for Arms and Legs is a revolutionary cooling sleeve that provides the stability of a brace with the comfort of compression.
This 360° adjustable ice compression sleeve is made with non-toxic cooling gel and is 100% leak free, so you can focus on your muscle recovery without any distractions.
The stability of the brace and the comfort of the compression sleeve make it perfect for use after surgery, during physical therapy, or simply to reduce swelling and joint pain.
Simply wrap this reusable cooling sleeve around your arm or leg, fill it with water, freeze it overnight and wear it all day long.
Theragun Mini - Handheld Electric Massage Guns
The Theragun Mini is an ultra-portable, pocket-sized percussion massage gun that offers all the benefits and ease of use you would expect from a professional device.
It is a high-tech massage gun that provides deep tissue relief in the most convenient of packages. This therapy uses percussive therapy to speed up recovery by releasing muscle tension, breaking up scar tissue, and increasing blood circulation.
With 3 speeds and universal attachment, this device has all your needs covered without compromising quality or power. Get on board with TheraGuns today for an amazing experience at home or anywhere you go
Naked WHEY Grass Fed Unflavored Protein Powder
Naked Whey is one of those quality muscle recovery products that are 100% grass-fed and contain zero artificial sweeteners, flavors, or colors. It's also GMO-Free, soy-free, and gluten-free.
Protein comprises grass-fed whey protein whose cellulose has been chilled to minimize branched-chain amino acid production, which helps build muscle and relieve muscle pain.
It has the enzyme blend prohydrrolase. This combines with protein for a 10:1 ratio, causing fewer digestive symptoms and better protein absorption.
Therabody RecoveryAir System
These compression boots is one of the best recovery tools for athletes and provide targeted compression and massage for improved circulation and faster leg recovery.
The lightweight, portable design means you can take them with you wherever you go, and the integrated air pump ensures a snug, comfortable fit.
Use this device after any type of workout or physical activity to help reduce muscle fatigue and pain, increase blood flow, and improve joint mobility. With regular use, Therabody Recovery Boots can help your muscle soreness and stiffness.
PSO-RITE Psoas Muscle Release And Massage Tool
The PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool is a handy little device that can help to release tension in the psoas muscle. The psoas muscle is often tight and tense and can cause a lot of pain in the lower back and hips.
The muscle recovery tool helps to loosen up the muscle, providing relief from pain and stiffness. It can also help to improve flexibility and increase the range of motion in the lower body.
The tool is made of premium quality materials, making it strong and durable. It is easy to use, with an adjustable handle that fits comfortably in your hand.
The head has a rolling massage ball which helps to target specific points on the psoas muscle for muscle massage.
This pain relief tool can help improve mobility, making it great for anyone looking to improve their overall health and well-being.
Massage Ball Set for Deep Tissue Massage Guns
Looking to target and treat trigger points? The Massage Ball Set is designed to target and treat trigger points with a surface that penetrates deep into your muscles, providing relief from sore muscles.
The set includes three different massage balls - each one with a firm grip against wood floors, walls, or your skin. The firm grip ensures precise targeting and penetration, while the light tissue and scar massage help promote healing.
Ideal for pre & post-workout, this massage ball set can also relieve stress and tension. Use it to relieve muscle knots and tight, sore muscles; stimulate blood flow and increase tissue hydration; alleviate cramps and kinks; or generate relaxation in tense areas of the body.
Myofascial Releaser Ellipse Pro
The Ellipse Pro is an incredible tool for Myofascial Release and IASTM (Instrument Assisted Soft Tissue Mobilization) techniques.
It helps provide relief from the pain caused by adhesions in your fascia that are caused by injuries like muscle strains or sprains; Ellipse Pro's ball tip provides trigger point therapy, which helps stretch out your body’s various muscle groups so you can increase mobility in all areas of movement.
This device can be used before exercise to help prevent injuries and during post-workout for faster recovery.
Belifu Dual Channel TENS Electric Muscle Stimulator
This electric muscle stimulator for pain relief therapy provides a wide range of functions for pain relief and muscle stimulating.
It has 10 massage pads with the option to use one or two at once, it's also great as an electronic pulse massager.
With 20 levels intensity control you're able use this device wherever needed without worry about hurting your partner (or self).
Not only does its storage bag keep all components organized but there are fastening cable ties which make changing out batteries easy when they need refreshing.
Benefits of Muscle Recovery Tools For Your Need
No one likes being sore. You know that feeling: every step feels like someone's driving nails into your quads, and sitting down is suddenly a very painful affair. You try to stretch it out, but it doesn't seem to help. So what do you do? For the answer, look no further than your local gym's recovery room.
Today, there are all sorts of muscle recovery tools available, from foam rollers to massage guns. And while they may not be the most exciting products on the market, they can help you feel like yourself again after a tough workout.
So how do these tools work? To understand that, you need to know a little bit about how muscles work. When you exercise, you create tiny tears in your muscle fibers. This might sound bad, but it's actually a good thing: those tears are what help your muscles grow stronger.
However, they can also cause inflammation and pain. That's where recovery tools come in. By breaking up the tissue and increasing blood flow, they can help reduce inflammation and speed up the healing process.
In other words, they can help you recover from your workout more quickly and with less pain.
So next time you're feeling sore after a workout, don't reach for the ibuprofen just yet. Head to the gym and give one of these recovery tools a try. You might just be surprised at how much better you feel.
How To Choose The Best Recovery Tools
When choosing the best recovery tool, you should consider its features and how it can benefit you. Some of the features to look for include:
- Versatility: Can the tool be used for a variety of exercises?
- Size and weight: Is the tool easy to use and comfortable to hold?
- Durability: Will the tool last through multiple uses?
Consider how the tool can benefit you specifically. For example, if you are recovering from an injury, you may want a tool that offers support and compression. If you are looking to improve your overall strength and fitness, you may want a tool that offers resistance.
Finally, take into account the cost of the device. Quality tools can be expensive, but there are many reasonably priced options available on the market. Investing in a good quality recovery tool can save you money in the long run by preventing further injuries and helping you get back to your peak performance faster.
Remember to do your research and make sure you are getting the right tool for your needs. With a quality recovery tool, you can get back to doing what you love in no time.