Computer Screen Headaches: Causes and Remedies

You can get headaches if you spend too much time in front of screens. There are problems with your eyes and it's not good for them to be there for a long time.

It can be hard to work when you have a headache. Some people find relief by taking breaks and resting their eyes, but others use glasses that block out blue light or they adjust the screen brightness.

We're showing you different ways to handle a headache from a computer screen. These tips can help.

Causes of Computer Headaches

Computer headaches can be induced by spending lengthy amounts of time in front of a computer or device. Increased screen time exposes children to more blue light, a possible cause of digital eye strain (also known as computer vision syndrome), which is a condition that results from spending too much time looking at digital screens). Symptoms include headaches, fatigue, blurred vision and dry eyes

Unfortunately, computer headaches and digital eye strain can be caused by more than just prolonged blue light exposure. Both of these problems may be due to the monitor. Screen glare, poor lighting, and inconvenient monitor heights are just a few examples..

While reducing screen time may seem like the best solution, it isn't for everyone in a digital world. Instead, it's important to understand what computer headaches are and your choices for managing them.

What Precisely is Blue Light?

Blue light is a type of electromagnetic radiation. It is one of the visible light spectrum colors, which also includes red, orange, yellow, green and violet. Blue light has a short wavelength and is therefore high in energy. This makes it perfect for use in technology, where it can be used to emit bright light or images..

Although blue light has high energy, it does not cause damage to the retina, unlike ultraviolet (UV) light. This is because the eye is naturally able to block most of the blue and UV light before it reaches the retina. For this reason, it's possible for people who spend a lot of time in front of screens — such as gamers, programmers and office workers — to experience digital eye strain and result to computer headache.

What Are The Symptoms of a Computer Headache?

Computer headaches are a common occurrence in today's fast-paced, high-tech world. The symptoms are all too familiar: a dull ache behind the eyes, tension in the neck and shoulders, and a general feeling of fatigue. While the causes of computer headaches vary, they often result from extended periods of time spent staring at a screen. The eye strain caused by staring at a screen can lead to muscle tension and pain, particularly in the neck and shoulders. In addition, the sedentary nature of computer work can lead to poor posture and muscle imbalances, which can also contribute to headaches.

If you are experiencing pain and discomfort in your forehead and around your eyes, you may be suffering from computer headaches. Additionally, if you are experiencing pressure or tension around your neck and shoulders, you may have computer headache. If these symptoms persist, it is important to consult with an optometrist to determine the best course of action.

Who is Affected by Computer Headaches?

Adults aren’t the only people affected by computer headaches, either. Researches have shown that 83 percent of children use devices three hours per day, and 40 percent of parents feel it’s much higher than that. So, it comes as no surprise that some children may experience similar symptoms as adults.

Remedies For Computer Screen Headaches

While there is no surefire cure for computer headaches, there are some simple steps that can help to reduce their frequency and severity. Taking regular breaks, using eye-relaxation techniques, and maintaining good posture can all help to minimize the effects of computer headaches. In addition, it is important to drink plenty of water and take other measures to stay hydrated, as dehydration can also contribute to headaches. By following these simple tips, you can help to keep your computer headaches under control and get back to enjoying your work.

• 20-20-20 rule
  One of the most effective is to follow the "20-20-20" rule, which suggests looking away from the screen every 20 minutes at an object that is 20 feet or more away for at least 20 seconds. Additionally, it is recommended to take a 15-minute screen break every 2 hours.

• Adjust screen settings
  Another remedy is to adjust screen settings on your monitor, such as increasing text size, reducing brightness or raising the refresh rate. If you have an older monitor, you may wish to upgrade to a newer one with more adjustable settings.

• Adjust screen height
  One way to reduce computer headaches and eye strain is to adjust the height of your screen. The best position for a monitor is eye-level, rather than below or above it, to avoid strain on the eyes, neck or spine.