Surprise! Here Are The 7 Best Vegan Omega-3 Supplements And What They Can Do For You

In recent years, vegan diets have become increasingly popular as people look for healthier and environmentally friendly ways to eat. A major component of a balanced vegan diet is getting enough omega-3 fatty acids, which can be hard to come by in plant-based foods.

Fortunately, there are now many options for vegan omega-3 supplements that are designed specifically for vegans.

In this product review article, we'll take a look at 7 different vegan omega-3 supplements and explore their ingredients, health benefits, and side effects.

Ultimately, we aim to provide an informative overview of the best vegan omega-3 supplement options on the market today so that you can make an informed decision when selecting the one that's right for you.

Freshfield Vegan Omega 3 DHA Supplement

Searching for an omega-3 supplement that is not only plant-based but also free of mercury? Look no more. You've found the solution.

Crafted with excellence in the USA and meeting strict FDA standards, these marine algal omega-3 supplements are designed to fulfill your body's daily DHA requirements.

In addition, this supplement contains DPA which amplifies the benefits of omega-3 while being up to 10x more efficient at promoting heart, joint, and cognitive health as well as boosting mood.

Plus, with its Non-fish microalgae formula, you can enjoy all the advantages of Omega-3 without having to worry about fish burps. With over 220 mg DHA and 35 mg DPA per capsule, you can get great value for your money.

Why settle for anything less than a brand that provides premium ingredients and the extraordinary advantages of Omega-3? Fight inflammation, tackle anxiety & depression, improve eye health, promote brain health, and boost heart health, it's all possible with Freshfield vegan omega-3 supplements.

Sapling Vegan Omega 3 Supplement

Sapling Omega-3 is sustainably sourced directly from algae, making it smarter and more sustainable than the traditional method of harvesting fish. Plus, all our algae are grown in the United States with full control over quality and purity, meaning you get the best product possible.

Each serving provides 500mg of total Omega-3s, 300mg of DHA, and 150mg of EPA, something not found in flaxseed oil or other plant oils. And what makes this vegan omega-3 supplement even better? It supports heart health, brain health, joint health, and immune system health as well as providing clarity and focus with its naturally occurring DHA.

On top of that, every bottle purchased helps plant one tree. No need to worry about sustainability or quality - Sapling has you covered! Enjoy all the amazing benefits of Omega-3 from a brand that takes the environment seriously.

Zenwise Vegan Omega-3 Plant Based

Get all the benefits of Omega-3 without any fishy aftertastes with Zenwise Vegan Omega-3. This vegan-friendly alternative to fish oil contains high concentrations of EPA and DHA derived from marine algae, making it an eye-healthy and sustainable solution for superior wellness results.

The Non-GMO and AVA Certified formula may help you support joint mobility, heart health, brain health, and immune function as well as aid your vision. Each soft gel contains 140 mg EPA and 280 mg DHA in a Nannochloropsis sp. marine algae formula, meaning you don't have to worry about missing out on those essential Omega 3s like with other plant-based sources such as flaxseed and pumpkin.

Plus, no more nasty fish burps with this burpless formula! Get 475 mg of EPA/DHA in each 120-count bottle - simply take two soft gels daily with a meal for the best results.

Ovega-3 Vegan Algae Omega-3

Get the health benefits of Omega-3s without any fishy aftertaste with Ovega-3! This vegetarian/vegan alternative to traditional fish oil is gluten-free, GMO-free, soy-free, lactose-free, and sugar-free - so it's allergy friendly too.

Each soft gel contains 500mg of Omega-3s including at least 270 mg of DHA and 135 mg of EPA, which supports heart, brain, eyes, and overall health. Plus, it's sustainably sourced from algae, meaning you get the same health benefits as traditional fish oil but with added peace of mind knowing you're getting a more trusted and sustainable option that cuts out the middleman, thus, making it a truly vegetarian/vegan alternative.

Exposure to heat or sunlight may lead to melting/damage of the product, so for best results make sure you can be available during delivery. Get all the benefits of Omega 3 without any worry today with Ovega-3.

Deva Vegan Omega-3 DHA Supplement

Get all the benefits of Omega-3 without any fishy taste with Deva Vegan Omega-3. This vegan-friendly alternative to fish oil contains 500 mg of Algae oil per soft gel giving you a total of 200 MG DHA per serving.

Also, it is Carrageenan-free and free of yeast, wheat, gluten, salt, hexane, dairy, egg, fish, and other animal products, making it suitable for vegans and vegetarians.

The Non-GMO formula is also encapsulated in an FDA-inspected facility so you can trust that this vegan DHA EPA comes from microalgae grown in a controlled land facility with drinking quality fresh water.

Get up to 90 vegan softgels/bottle now - just take 2 daily and make sure you're available during delivery as exposure to heat or sunlight may lead to melting/damage.

Garden of Life Omega 3 Vegan DHA Supplements

Get the brain, heart, and overall health benefits you need with Doctor formulated Algal Oil DHA.

This vegetarian and vegan-friendly alternative to fish oil offers an impressive 400 mg DHA plus 70 mg DPA in Triglyceride form (the natural form) for a total of over 400mg Omega-3s.

However, it's single-sourced from algae (Schizochytrium sp.) that is cultivated and grown using the highest quality standards - delivering naturally occurring Specialized Pro-Resolving Mediators (SPM) compounds that support normal inflammatory responses including Resolvins and Protectins.

All this comes in an easy-to-swallow soft gel with no artificial colors or preservatives and no fishy repeat (burps), simply take one daily with food.

Get assurance on quality with this product that is Third-Party Certified Non-GMO Verified and Certified Vegan, as well as laboratory tested for safety by an FDA-registered facility that abides by Good Manufacturing Practices (GMP) standards. Eco-friendly packaging made from recycled materials adds to the convenience. Take care of your brain, heart, and body today with Doctor formulated Algal Oil DHA!

TAHIRO Vegan Omega-3

Get quality Omega-3s in balance with Vegan Tahiro. This premium brain supplement delivers 500mg of no-fish Omega 3s per softgel, including 40mg DPA, 150mg EPA, and 300mg DHA sourced from sustainable and renewable sources.

Enjoy the benefits without the fishy aftertaste - these vegan plant-based softgels are small, easy to swallow, and packed with balanced polyunsaturated fats (PUFAs). Plus they're Non-GMO and gluten-free.

Get support for healthy brain activity and mental radiance while keeping your wallet happy, at under a quarter per day plus 15% off when you subscribe & save. Get the balanced nutrients that matter most today with Vegan Tahiro.

What Are Omega-3s And Why They’re Beneficial For Vegans

Omega-3 fatty acids are essential fatty acids that can be found in a variety of foods and supplements.

The main sources of Omega 3s are fish oil, flaxseed, chia seed, walnuts, and soybeans. These fatty acids have been proven to help reduce inflammation and support heart health. Studies suggest that Omega 3s may be beneficial for reducing the risk of certain chronic diseases such as heart disease, arthritis, macular degeneration, Alzheimer’s disease, Crohn's Disease, and depression.

For vegans or vegetarians who do not consume animal products such as fish or dairy products, getting the recommended daily amount of omega-3s from food can be difficult.

This is why many vegans opt to supplement their diet with vegan omega-3 supplements to ensure they are getting enough of these essential fatty acids in their diet.

Sources For Vegan Omega 3 Supplements

The most common sources for vegan omega-3 supplements include algae oil (such as DHA), flaxseed oil (ALA), chia seed oil (ALA), and hemp seed oil (ALA). Algae oil is the most concentrated source of DHA available and it is derived from a single-cell organism called Schizochytrium sp. Flaxseed oil contains ALA which is an essential fatty acid that must be obtained through dietary sources since our bodies cannot produce it on their own. Chia seed oil also contains ALA while hemp seed oil contains both ALA and GLA (gamma linoleic acid).

Benefits Of Getting Omega 3 From A Plant-Based Source

Getting Omega 3 from plant-based sources has several benefits compared to fish or animal sources. As previously mentioned, plant-based sources typically contain more concentrated forms of Omega 3 fatty acids which means you don’t need to take as much to get your recommended daily amount.

Plant-based sources are also better for the environment since they require fewer resources to produce than fishing or raising animals does.

Additionally, many vegan omega-3 supplements come in eco-friendly packaging which helps reduce plastic waste even further.

Finally, plant-based omega-3s are usually cheaper than fish or animal-sourced ones due to their higher concentration levels so you may also save some money when opting for a vegan brand over other brands on the market!

Quality Assurance Criteria To Look Out For When Shopping For Omega 3 Supplements

When it comes to shopping for vegan omega-3 supplements, there are a few quality assurance criteria that you should look out for.

The Source Of The Supplement

Different sources offer different concentration levels of fatty acids, so make sure you check the label for statements such as “Non-GMO” or “Organic” that indicate that the product has been produced without harmful chemicals or pesticides.

The primary sources of Omega-3s are algae oil (such as DHA), flaxseed oil (ALA), chia seed oil (ALA), and hemp seed oil (ALA).

The Concentration Levels

Since plant-based sources of omega-3 fatty acids are usually far less concentrated than fish or animal sources, you may need to take more of a vegan supplement to get your recommended daily amount.

To find out how much more you will need to take, compare the concentration levels on your chosen product with other brands available on the market.

Customers' Reviews

It’s important to read reviews of each product before buying anything online. Reviews can provide invaluable information about customer experiences with certain brands and products which will help you determine which supplements are worth investing in and which ones should be avoided.

Consult With a Doctor

Before taking any new kinds of supplements, it's always a good idea to consult with your doctor first. They will be able to advise you on which type, brand, and dose of omega-3 is best suited for your requirements and health goals.

Additionally, if you have any existing medical conditions such as allergies or diabetes then consulting with a doctor is especially important since certain supplements may not be suitable for you due to potential interactions with medications or other foods.

Easy Ways To Incorporate Vegan Omega 3 Into Your Diet

Omega-3 fatty acids play a crucial role in several aspects of our health, including cell structure, brain function, reducing inflammation throughout the body, and more. Unfortunately, the best sources of omega-3 are often found in animal products such as fish oil and eggs. Fortunately, several vegan sources of omega-3 can provide your body with all the essential fatty acids it needs without the risk of consuming animal products. Here’s an overview of some of the best ways to incorporate vegan omega-3 into your diet.

Flaxseed

Flaxseeds are a great source of vegan omega-3 fats called alpha-linolenic acid (ALA). They also contain trace amounts of other essential fatty acids like EPA and DHA which our bodies need for optimal health.

To get the most out of this nutrient-rich seed add ground flaxseed to smoothies, oatmeal, and yogurt, or mix it into salads or sauces for additional flavor and texture.

Chia Seeds

The tiny chia seed is another great source of vegan omega-3 fats and packs a lot of nutrition into each serving. Just one ounce (2 tablespoons) contains 4 grams of ALA plus 2 grams of each fiber and protein! Sprinkle them on top of salads or blend them into smoothies or baked goods to get your daily dose of healthy fats while adding an extra crunchy texture to your meal.

Hemp Seeds

These little seeds are another great plant-based source of omega-3 fats as well as complete plant-based protein.

They can be eaten on their own, mixed into oatmeal, or added to salads for a nutrient-rich dose of vitamins A, B complex, D, and E plus fiber and minerals like phosphorus, zinc, and iron.

For additional flavor try adding hemp hearts to nut butter spread on toast or blended into hummus for an extra boost of healthy fats!

Walnuts

Walnuts are a great way to get your fill omega-3 fatty acids from a vegan source. One ounce (14 halves) has over 4 grams of ALA as well as antioxidant compounds lignans which have been linked to cancer prevention properties.

Enjoy them alone as a snack or chop them up into pesto sauce for pasta dishes or salad dressings - they add a delicious crunchy texture that pairs perfectly with fresh herbs.

Overall incorporating vegan sources of omega-3s into your diet is an easy way to ensure you're getting enough essential nutrients while still avoiding animal products. Try adding these healthy fat-rich ingredients, flaxseed, chia seeds hemp seeds, or walnuts -to meals throughout the day for maximum benefit.

Potential Side Effects And Risks Of Taking Too Much Omega-3

Omega-3 fatty acids are essential nutrients that have a range of health benefits and can be found in certain plant sources as well as fish oil.

While omega-3 supplements are generally safe when taken in the correct dosages, taking too much can have negative side effects on the body.

These include an upset stomach or nausea, increased bleeding tendencies due to their effect on blood clotting enzymes, and potential negative interactions with certain medications such as birth control pills or aspirin.

For this reason, it is important to stay within recommended dosage amounts and consult with your healthcare provider before increasing your intake significantly.