7 Best Inversion Tables of 2022
When purchasing an inversion table, safety and comfort should be your top concerns. Because most inversion tables are designed to grip you by the ankles, look for ones with comfy ankle clutches that can be locked firmly...
Back pain can be caused by a number of different factors, including spine osteoarthritis or herniated discs, which may result in excessive spinal compression and pressure, particularly when standing up because gravity pulls down on your spine, causing discomfort. If you're having trouble sleeping, consider trying inverting therapy.
Page Contents
Inversion therapy is a purported pain-relieving technique that uses gravity to relieve stress on the person's nerves and discs in their spine. You don't necessarily need to have a medical issue in order to use and appreciate inversion tables You may use one
When purchasing an inversion table, safety and comfort should be your top concerns. Because most inversion tables are designed to grip you by the ankles, look for ones with comfy ankle clutches that can be locked firmly.
Each table will specify its maximum weight and height restrictions; double-check that the one you're buying can support you.
We looked at numerous inversion tables and judged them on a variety of criteria, including material, weight restrictions, table weight, extra features, and pricing.
Each of the inversion tables highlighted below was determined to be the finest in this category based on our study.
Read further to get the best insight about the best inversion tables on the market today.
1. Innova Inversion Table with Adjustable Headrest
The Innova Inversion Table is the best on the market because it meets all of these criteria. It has a soft backrest and headrest, as well as padded handles for added comfort when in use.
The adjustable ankle straps and backrest of the table can be adjusted to fit your height while you are using it.
This model employs a point pin system that allows you to invert at six distinct angles, ranging from 15 degrees to a full 90 degree inversion with ease.
The frame of the table is made of metal, which makes it very sturdy (it resembles a piece of high-end gym equipment). The wider stance and improved balance and stability are provided by the large metal frame.
The padded handlebars allow you to stay in position as you begin to invert by providing a handy grip.
Standard Benefits:
- Adjustable headrest for comfort
- Relieve back pain and improve your posture.
- Reversible ankle holding system to maximize comfort
- 6 position pin system with patented productive cover
2. Body Vision IT9550 Deluxe Inversion Table
When looking for an inversion table, you should think about whether you want one that takes up a lot of room when it's not in use.
The Body Vision IT9550 Deluxe inversion table has a folding steel frame that's tiny and light for portable usage.
The foam backrest (which is also detachable) and headrest of this table can help with neck discomfort. The rear inversion bar on each foot of the table helps to prevent scuff marks on your floor and the smooth cap prevents you from inverting too far—20, 40, 60, or 90 degrees.
The X-tend Leg Stretcher is made of high-density foam that can comfortably wrap your ankles without pinching or being too tight.
If you want to target your back discomfort, this table also has an adjustable and removable lumbar support bar that you can position where you need it.
Standard Benefits:
- Ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching
- Improve your posture
- Improve your flexibility
- Reduce stress in the back and spine
- Accommodates users 5'1" to 6'6" with a 250 lb
3. Exerpeutic 225SL Inversion Table
Safety is a major consideration when shopping for an inversion table, especially if you want to be inverted at extreme angles.
The Exerpeutic Inversion Table has several important safety features while also emphasizing comfort and simplicity of use.
The ankle locks are secured with a SURELOCK double lock ratchet mechanism that prevents the holds from loosening. The ankle grips are also filled with AIRSOFT to securely squeeze your ankles without pinching or putting excessive strain on them.
The legs are connected by a rear crossbar that spans across them, allowing you to invert only far enough until the table rests on the crossbar.
This greatly minimizes your risk of over inverting beyond your comfort level. The crossbar may be placed at three distinct inversion points or removed entirely for more rigorous inverting.
Standard Benefits:
- Reduce stress in the back and spine
- comes with easy to understand Assembly tools and user manual
- AIRSOFT technology allowing air to flow into different chambers to fit your legs/ankles
- No pinch or pain on your ankles while inverting
4. IRONMAN 4000 Highest Weight Capacity Inversion Table
A lot of inversion tables (including the ones on this list) have a maximum capacity of 250 or 300 pounds. That's why, for individuals weighing more than 300 pounds or who require additional sturdiness from a heavy-duty table, we suggest the IRONMAN 4000 Highest Weight Capacity Inversion Table, which has a 350-pound maximum
This table has a higher weight capacity and larger height capacity in comparison to other tables of this type.
In contrast to typical tables, which have a maximum height limit of 6 feet, this one can support people up to 6'6".
This table has several additional features to make using it simpler and more pleasant, even beyond the increased weight and height restrictions.
An adjustable lumbar support bar is included as well as an easy-to-reach "palm activated" handle that can tighten the ankle holds with its ratchet locking system. The rearrest is made of comfortable memory foam
Standard Benefits:
- Supports up to 350 pounds
- Ergonomically molded ankle cushions
- Removable lumbar pillow provides extra comfort for lower back support while inverting
- helps reduce back stress and stimulate circulation
5. Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat
One of the most successful therapies for neck and back pain is to apply heat to the afflicted area. The Health Gear ITM5500 Advanced Inversion Table is the ideal solution for anybody looking to add some additional warmth or a relaxing massage to their inversion treatments. A detachable heating and vibrating massage pad with temperature settings that may be adjusted using
The MetalTables Silver Challenger is a four-position pin system with a maximum weight capacity of 300 pounds and can hold the table at a 20, 40, 60, or 90 degree angle. The table may be folded flat for convenient storage and comes equipped with a pair of little transport wheels on the front leg to enable you to roll it into storage in a closet.
Standard Benefits:
- Ergonomically designed for extra comfort and support
- full back heat and vibrating massage pad
- 4 adjustable oversized high density foam leg rollers to prevent calf pinching
- Reduce stress in the back and spine
- Improve your posture
6. Innova ITM4800 Advanced Heat and Massage Inversion Table
The Innova ITM4800 Advanced Heat and Massage Inversion Table has several built-in features that target back and neck pain for those who want to use it. This model comes with a heat and massage lumbar support bar that you can adjust to the most tense areas of your back.
The table's height can be adjusted from 4'10" to 6'6", and it has a center of gravity positioned at waist level, so you may invert safely by extending your arms above your head or lowering them at your sides to return to a standing posture no matter how tall you are.
The heavy metal frame can support up to 300 pounds. The tightness of the knee holds may be adjusted easily using an extra-long adjustment bar, without having to bend over or get off the table.
Standard Benefits:
- Adjustable headrest for comfort
- Accommodates users up to 300 lbs. weight capacity
- Protective Cover for easy positioning and safer inverting over strap systems
- Ergonomic heat and massage lumbar support
7. Teeter FitSpine LX9 Inversion Table
The inversion table is a product that allows you to invert your body in order to stretch your back, neck and spine. This inversion table can be used for both indoor as well as outdoor usage. It has an adjustable height of 6-inch increments which allow users of all heights to use it comfortably.
This inversion table comes with FlexTech Bed that has 8-point floating suspension system which moves with you for greater range of motion and allows for maximum body slide for better decompression.
With this inversion table, it's easy to do-rotation responds to simple arm movements that shift body weight, so you can effortlessly invert and return to the upright position.
Standard Benefits:
- Patented wrap-around ankle cups for comfortable, ergonomic fit
- Adjustable Lumbar Bridge supports
- Works very well for back pain
- 5-Year Full Warranty
- Easy to reach ankle lock
- Heavy-gauge steel parts with patented security features
- Frustration-Free Assembly with BILT app
CONCLUSION
Inversion tables have grown in popularity in recent years as a way to improve overall health. They are especially popular among people who suffer from back pain, as inversion therapy can help relieve pressure on the spine.
They’re a great investment in health for those who sit all day at work, or have experienced spinal injuries in the past.
There are many different inversion tables on the market, so it can be difficult to know which one is right for you. We’ve compiled a list of the 7 best inversion tables of 2022 to help make your decision easier.
Frequently Asked Questions
1. How does an inversion table work?
An inversion table allows gravity to invert and decompress the spine, which in turn provides relief for a range of spinal injuries and is beneficial in the prevention of future problems.
Inversion therapy can help reduce pain in the back, neck, and shoulders by decreasing pressure on pinched nerves and relaxing muscle tension. This method may also be helpful as an adjunct therapy for people with sciatica who experience nerve-root compression at one or more levels of the lumbar spine (neurectomy). In addition to providing chronic symptom management, inversion therapy has been shown to improve mood. Improvements range from decreases in generalized anxiety disorder symptoms to reductions in depression because balance tends to improve significantly after regular use.
2. Who should use an inversion table?
They are especially popular among people who suffer from back pain, as inversion therapy can help relieve pressure on the spine.
In general, anyone who experiences back pain or wants to improve their overall health should consider using an inversion table. However, it's important to consult with a doctor before starting any new treatment regimen, including inversion therapy.
3. What are the benefits of using an inversion table?
There are many benefits to inversion therapy, including the relief of back pain, neck pain, and shoulder pain. Inversion therapy may also help improve mood, and it is an in-home way to decompress and stimulate the spine.
4. Are there any risks associated with inversion tables?
The inversion table's ability to decompress the spine is the major advantage. However, in some cases inversion therapy may produce back pain due to existing spinal problems or because of unanticipated mechanical stress factors related to inversion movements. In the event of morbid obesity (BMI 30+) in which inversion therapy occurs it may lead to neurogenic intermittent claudication and/or orthostatic hypotension in a mechanism similar to sitting for long periods without adjustment.
As a precautionary measure, most insurance companies will not offer coverage for any type of health related equipment unless you can have full knowledge that your medical condition accommodates use of the product.
5. How often should I use an inversion table?
Ideally, inversion tables should be used in the morning and at night. The inversions can help to calm the nerves and improve mood, as well as reduce back pain in cases of chronic irritation.
It is important that inversion therapy be started slowly – no more than 10 seconds in the inverted position (head below heart). When starting inversion therapy outdoors we recommend a gradual progression from a standing position before slowly inverting with both feet on the ground.