6 Best Plant Based Calcium Supplements For Women To Be Strong And Active
Calcium is essential for strong bones and teeth, but that’s just the beginning. It also plays a key role in the health of your heart, muscles, nerves and immune system.
Page ContentsIt is essential for maintaining strong bones and preventing osteoporosis. But if you're not getting enough calcium from your diet, you may need to take a supplement.
Plant-based calcium is a mineral supplement that contains no animal products. That means plant-based calcium doesn’t come from dairy, and it also doesn’t contain any cholesterol or fat (like most other supplements).
It can be made from plants like almonds, soybeans, figs and sesame seeds.
These plant sources of calcium usually have more minerals than inorganic plant sources such as chalk or limestone.
This makes them better for people who suffer from deficiencies of certain nutrients such as magnesium, potassium and zinc because they will help those deficiencies too.
Plant based calcium supplements are a great way to get the nutrients your body needs to stay strong and active. They can help improve bone health, muscle function, and nerve communication.
You don’t have to take our word for it – check out these seven plant-based calcium supplements that have been proven effective by science. Take control of your health and find the supplement that works best for you.
1. Citracal Slow Release 1200
One plant-based calcium supplement that is highly recommended is Citracal Slow Release 1200.
This supplement comes in a convenient tablet form, and it's designed to release the calcium slowly over an eight-hour period. That means it can be taken once a day without causing stomach upset or constipation. And because it's plant based, it's gentle on your system.
This plant-based calcium supplement contains 1200 milligrams of calcium to help women stay strong and active.
It's easy to swallow, and it doesn't contain any animal byproducts like gelatin or lactose. Just one tablet daily can be an effective part of your plant based diet.
Standard Benefits:
- 1200 mg of Calcium Carbonate and Citrate per serving
- Contains 1000 IU vitamin D3 helps to absorb dietary calcium
- Contains 80 mg of magnesium
- Helps to maintain healthy bones
Emotional Benefits:
- Feel confident in your body.
- Have a more active lifestyle
2. Naturelo Bone Strength
Naturelo Bone Strength is plant-based calcium supplement that provides the nourishment of plant-based minerals. It contains no animal byproducts, soy, gluten or GMO’s.
It is 100% plant based and has been clinically tested to provide 1000mg of elemental calcium in each serving.
This plant based calcium supplement for women is made with organic plant ingredients including fruit and vegetable extracts like organic apple cider vinegar, broccoli extract and kale extract which all provide essential vitamins and nutrients to keep your bones healthy!
These plant-based calcium supplements are vegan friendly, non gmo's (non genetically modified organisms), dairy free, gluten free, soy free & kosher certified. These plant based calcium supplements can be taken anytime during the day.
The plant based calcium supplement contains natural fruit & vegetable extracts which are known to boost bone health. It can be taken anytime during the day, with or without food.
Standard Benefits:
- Contains Calcium and Magnesium from Marine Algae
- Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
- Healthy Calcium Absorption: Vitamin D3
- Vitamin K2, crucial co-factors that help your body to absorb and use calcium properly
- Supports healthy bone density later in life
- Free of Animal By-Products. Appropriate for Vegans and Vegetarians.
3. New Chapter Calcium Supplement
If you’re looking for a plant-based calcium supplement, New Chapter might be a good choice. They use a whole food approach to their supplements, which makes them easier for your body to digest and absorb.
Plus, they have added vitamins and minerals that can help support your overall health.
Since you’re going plant-based, it will be a good idea to add in some additional plant-based nutrients. That way, not only are you supporting your bones and joints health but also your overall health as well.
With vitamin D3 and K2, this plant-based calcium supplement helps regulate your bones and teeth, as well as support your cardiovascular and immune systems.
New Chapter also has plant-based enzymes that can help your body absorb their plant-based nutrients. These plant-based enzymes promote the health of your joints and bones.
Standard Benefits:
- Promotes bone density
- Bone, joints and heart support
- Contains vitamin D3 for better calcium absorption
- Vitamin K2 to direct calcium to bones
- No artificial flavors, gmo free, pesticide free, gluten free
4. AlgaeCal Bone Builder Pack
There are plant based calcium supplements for women that can help you stay strong and active.
These plant based calcium supplements include AlgaeCal Bone Builder Pack, which has a lot of essential vitamins and minerals such as magnesium, zinc, vitamin D3 and more.
This plant based calcium supplement is also alkaline-forming for your body to maintain balance in the pH levels. And it contains no sugars or artificial ingredients.
So if you want plant based calcium supplements for women to be strong and active then this is an excellent choice.
Standard Benefits:
- 720mg of plant-based calcium and 350mg of magnesium
- Increases bone density
- 1600IUs of vitamin D3, 100mcg of vitamin K2 MK7, 50mg of vitamin C, and 3mg of Boron
- Contains 13+ trace minerals
5. Designs for Health Calcium Malate
Women need plant based calcium supplements to be strong and active. Design for Health Calcium Malate is plant based, plant sourced, gluten free, soy free, dairy free and yeast-free.
It has a delicious taste that can be taken on an empty stomach or with meals. The tablets are small enough to swallow easily without chewing.
They are also made of natural ingredients which make them safe for people who have any type of food allergies or intolerances.
This calcium supplement for women contains plant sourced calcium malate, magnesium carbonate, quercetin and an extract of the outer layer of rice bran which makes it plant based.
The plant based calcium supplements are made in a GMP-certified facility in accordance with FDA regulations. The tablets are vegetarian and free from preservatives, binders and colors.
Standard Benefits:
- Contains Vitamin D3
- supports healthy bones and teeth
- Tinted glass bottles offer a greater moisture barrier against moisture and oxygen, which helps protect nutrient viability
- Vegetarian-Friendly, Non-GMO, and contains No Gluten, Dairy, or Soy. Eco-conscious
6. PlantFusion Calcium Vegan Vitamin 1,000 mg
This supplement contains a plant-based form of calcium called Albion Minerals which has been shown in studies to be more easily absorbed and better retained by the body than other forms of calcium.
It also contains Vitamin D3, which increases calcium absorption by up to 40%. It is plant-based, free of dairy, gluten and soy.
It helps to support bone health and prevent deficiencies. Made with organic ingredients, this vegan-friendly supplement is free from dairy, gluten, soy, and GMOs.
This plant-based calcium supplement gives you the full daily value of calcium in just one scoop. It contains 20 percent of your daily vitamin D3 requirement, which is recommended to help with calcium absorption and support bone health.
This plant base calcium supplement also provides essential plant-based minerals that have been shown to be useful for several conditions.
It is made with plant-based proteins that are easily digestible and help to nourish vital organs.
Standard Benefits:
- Support bone density & strength
- Contains Aquamin mineralized red algae
- 72 trace minerals
- Supports bone density and strength
CONCLUSION
There are many plant based calcium supplements on the market, but not all of them are created equal. The plant-based calcium supplements listed in this article are perfect for women who want to be strong and active.
These plant based calcium supplements have been shown to help with bone health, prevent deficiencies, provide essential plant-based minerals that may help with several conditions, and contain plant proteins which are easily digestible.
The plant base calcium supplement also provides the full daily value of 1,000 mg so you get all your recommended needs always.
Frequently Asked Questions
1. I’ve never taken plant-based calcium before, what should I expect?
Since plant-based calcium supplements can’t be synthesized like calcium from animal sources, plant-based calcium supplements might not be suitable for those with a milk allergy. Therefore, people with food allergies to plant proteins such as soy should consider consuming plant based calcium.
The best plant-based supplement provides all the same need as dairy or other animal sourced protein does so if your goal was originally to support bone health, plant-based calcium supplements will help you achieve that goal.
2. How much plant based calcium should I take daily?
Most plant-based calcium supplements provide between 200 and 1,000 milligrams per serving, so it’s important to read the label to determine how much you’re getting. However, the recommended daily intake for calcium is 1,000 milligrams for adults, so it’s best to aim for that amount each day. You can also try incorporating high-calcium plant foods into your diet, such as leafy greens, broccoli and almonds.
3. Is plant based calcium the same as regular dairy products?
There are some key differences between plant-based and dairy-sourced calcium. For one, plant-based calcium is non-dairy, meaning it doesn’t come from cows milk. Additionally, plant-based calcium is often easier to digest since plant proteins are broken down differently than animal proteins. Finally, plant-based calcium often contains more essential nutrients like magnesium and potassium than dairy sources of calcium. However, plant-based and dairy-sourced calcium contain the same amount of elemental calcium, which is the nutrient that helps to build and strengthen bones. So if you’re looking for a source of calcium that also provides other essential nutrients, a plant-based supplement may be a good choice for you.
4. Will plant based calcium help my bones stay strong?
Yes! Plant based calcium has been shown to help with bone health, prevent deficiencies, provide plant proteins which are easily digestible, and provide the full daily value of 1,000 mg so you get all your recommended needs always.
5. Will plant based calcium show up on a drug test?
No plant based calcium will show up on a drug test. As plant-based diets continue to grow in popularity many athletes rely on plant-base foods for their source of nutrients, minerals, and plant proteins. This plant-base diet has been shown to help with muscle and tissue growth and repair and protect the body from any complications that may occur due to an active lifestyle.
6. Is plant based calcium safe for children?
Yes plant base calcium is safe for children! Many parents are choosing plant based calcium supplements so they can provide their kids with a healthy start in life and plant-based minerals and vitamins that can help with their overall growth and prevent any deficiencies that may cause problems as the children grow into adults.
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