10 Best Multivitamins for Kids in 2022

There are a lot of different types of vitamins and minerals, and it can be tough to figure out which one is the best. Make sure to ask your doctor for help in choosing the right one.

Because of allergies, food restrictions, or other factors such as religion, children who follow a vegan diet or have dietary restrictions may also fall short on certain nutrients, according to the Mayo Clinic. Even more open-minded eaters don't always get as much dietary variety as we desire when life gets hectic.

In all of these situations, if you suspect your child isn't meeting her nutritional needs, a multivitamin is worth considering, according to medical professionals.

Before you begin feeding one multivitamin to your kid, talk to her pediatrician first and choose one that's designed especially for children. Because children's nutrients differ from those of adults, the vitamins and minerals contained in children's vitamins will be within the acceptable range for an infant or young child.

The (American Academy of Pediatrics) AAP says that if a child is old enough to chew hard foods and candy, he or she can take a chewable multivitamin. Certain companies, on the other hand, state that their chewables or gummies are suitable for babies as young as two years old, while others only recommend them for children four and up.

The (AAP) advises that infants under the age of one should not be given any type of juice or other fruit product. The AAP says that most toddlers (and, of course, babies), fluids are a better option.

When it comes to picking a supplement, keep the following things in mind: make sure the product formulation is appropriate for your age, that any and all supplements are kept out of reach of children, and that you follow the instructions on the product label. Children shouldn't think gummy vitamins are sweets, since they may eat too much if they do so

1. Vitabiotics Wellkid Smart Chewables

If you're looking for a good multivitamin for your child, the Vitabiotics Wellkid Smart Chewables are a great option. They are designed to meet the needs of children aged 4-12, and they come in a variety of fun flavors that your kids will love.

These vitamins are also free from allergens, gluten, and dairy, making them a good choice for kids with dietary restrictions. They provide a balanced blend of essential vitamins and minerals, including iron and Vitamin C.

This multivitamin is also known to provide some benefits for cognitive function, including memory and concentration power. Suitable for children between the ages of 4 and 12, this multivitamin provides your child with 400IU of vitamin D, which is the daily recommended allowance.

Smart Chewable is made to high GMP (Good Manufacturing Practice) standards of quality control using a recipe derived from the most up-to-date scientific study.

This multivitamin has all of the delicious fruit flavors that kids like, as well as Xylitol, a naturally occurring sweetener that is safe for teeth.

Wellkid Smart Chewable Does not contain any artificial flavours, colours, preservatives, lactose, gluten, salt or yeast.

2. SmartyPants Kids

SmartyPants Kids Formula Multivitamin is the best gummy multivitamin for your child. It's made with 15 critical nutrients, including vitamin D3 and K for bone health and B12, omega-3 fatty acids, and choline for cognitive development.

SmartyPants Multivitamins include 5 grams of added sugar per serving, however many parents and health professionals prefer the organic cane sugar in SmartyPants to artificial sweeteners or high fructose corn syrup.

These are an excellent choice for children with allergies because they are free of milk, eggs, peanuts, tree nuts, soy, gluten, and wheat. They're also devoid of chemical colors and tastes.

These do not include iron or calcium, like most multivitamins, so you'll need to make sure your child is getting enough of both for their age. The suggested dose for children aged 4 and older is four gummies per day.

3. Renzo's Picky Eater Kids Multivitamin

Iron is not present in many multivitamin supplements, which is a crucial mineral involved in the formation of healthy red blood cells.

Although most children obtain enough iron from iron-rich foods, picky eaters and vegetarians may be at a higher risk of iron deficiency.

The dissolvable tablets in this tablet kit include 18 vitamins and minerals, including iron, and are sugar-free and additive-free. They're also vegan and appropriate for children aged two years old and up.

Giving your infant or child excessive iron can be harmful. Before giving them an iron-containing supplement, have your kid tested for iron deficiency.

The suggested dosage for children ages 4 and older is two tablets per day, which was designed for them.

4. ChildLife Essentials Children’s Multivitamin & Mineral

If you child doesn't like to eat gummy vitamins or tablets, we recommend ChildLife Essentials Multivitamin. This liquid vitamin can be served by syringe, spoon, or added to your child's beverage or yogurt. ChildLife can be given to babies as young as six months old and children as old as 12 years (with a pediatrician prescription, of course).

This stuff has five grams of added sugar (in the form of fructose) per two teaspoon serving, so keep that in mind. While there is no iron present, it does include a modest amount of calcium (55 milligrams).

This product is gluten-free and produced by a pediatrician, according to the NSF. However, it is not certified by a third party to ensure that what it claims is present. While the liquid form allows for earlier introduction if required, we recommend consulting with your doctor to verify need and proper dosing before beginning.

1 teaspoon several times a day for 6-12 months, 1-2 teaspoons several times a day for 1-3 years, and 2-3 teaspoons daily for 4 years or more is the suggested dose.

5. Garden of Life Mykind Organics Kids Gummy Vitamins

Give your child a multivitamin that you know is made without any processed ingredients or chemicals that you can't pronounce.

Each bottle contains nine USDA organic and non-GMO whole fruits, as well as the nutrients and antioxidants your child's developing body require.

This multivitamin is appropriate for children aged 4 and up. It has great reviews for tasting delicious too.

This product is certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Certified Gluten Free and Kosher. It also does not contain any artificial flavors or colorings.

6. OLLY Kids Multivitamin + Probiotic Gummy

This multivitamin for children has all the essential nutrients your child needs, including vitamins A, C, D, and E; B vitamins; and zinc. It also contains live probiotics, good gut bacteria that helps keep your child's stomach healthy.

Probiotics can be helpful when your child is taking antibiotics. Probiotics help keep gut bacteria from being disrupted.

This multivitamin is for children between the ages of two and up. However, keep in mind that the amount given might differ depending on your child's age, so double-check the dosage before giving it to them.

The complete kids' multi probiotics are available in naturally flavored Yum Berry Punch, which is free of artificial colors and flavors. 70 gummies per bottle.

7. Zarbee's Naturals Complete Toddler Multivitamin

This multivitamin is specifically for children who are 2-4 years old.

Zarbee's formula includes all of the required vitamins, including A, C, D3, B6, B12, and folic acid, in a delectable sweetened gummy. Parents appreciate the nutritious components as well as the delicious flavor.

From vitamins that assist the immune system to cough syrups that soothe, powerful natural components like dark honey, elderberry, and agave make up this multivitamin.

8. Vitabiotics Wellkid Immune Chewable Tablets

Vitabiotics Wellkid Immune Chewable Tablets is a multivitamin and mineral supplement that can be chew or swallowed. It comes in Chewable tablets with 24 nutrients including zinc, which contributes to normal immune system function

This multivitamin provides your child with the necessary vitamins they need for their body’s growth and development while they are still young. It contains 7g vitamin D, the level recommended by the UK Department of Health

This multivitamin is also known to provide some benefits for cognitive function, including memory and concentration power. It also include iodine which contributes to the normal growth of children

Suitable for children between the ages of 4 and 12, this multivitamin provides your child with 280IU of vitamin D.

It is also important to note that this multivitamin does not contain any artificial colors or flavors. It is vegan friendly and free from artificial colours or preservatives.

9. NovaFerrum Multivitamin With Iron for Infants and Toddlers

Novaferrum is a multivitamin that has iron and all of the essential nutrients your child needs, including vitamins A, C, D, and E; B vitamins; and zinc. It also contains live probiotics, good gut bacteria that helps keep your child's stomach healthy. Probiotics can be helpful when your child is taking antibiotics.

NovaFerrum has been clinically proven to be safe, well tolerated, and effective at raising iron levels. It is designed to help nutritional vitamin and iron deficiency.

This product is certified gluten free, dairy free, soy free, and sugar free. It is also non-GMO and does not contain any artificial flavors, colors, or preservatives.

NovaFerrum does not contain gluten, sugar, alcohol, parabens, synthetic colors, or caffeine. It does include natural fruit flavors and sweeteners from nature.

10. Lil Critters Gummy Vites Daily Kids Gummy Multivitamin

Lil Critters Gummy Vites Daily Kids Gummy Multivitamin is a great way to ensure that your child gets the daily recommended allowance of essential vitamins and minerals.

This multivitamin comes in a delicious gummy form, which makes it easy for kids to take. It also contains no gluten, artificial flavors, colors, or preservatives.

This multivitamin is designed for children between the ages of 2 and 12 years old. It comes in a bottle that contains 95 and 190 serving per bottle depending on the age of the child.

This multivitamin contains 11 essential vitamins and minerals, including vitamin A, C, D3, and E; iron; and zinc for immune support.

The Benefits of Multivitamins for Kids: Improved Immunity, Energy, and Brain Function

Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. While a balanced diet is the best way for kids to get the nutrients they need, multivitamins can provide an extra boost of essential vitamins and minerals that can benefit a child's health and development. Here are some of the key benefits of multivitamins for kids:

Improved Immunity: Multivitamins contain a range of vitamins and minerals that support the immune system. Vitamins A, C, and E are all antioxidants that help to protect the body against harmful free radicals and reduce the risk of infections. Additionally, vitamins B6, B12, and folate support the production of white blood cells, which are responsible for fighting off infections and keeping the body healthy.

Increased Energy: Vitamins B1, B2, B3, and B5 play an important role in converting food into energy. When kids don't get enough of these vitamins, they may experience fatigue, weakness, and reduced stamina. A daily multivitamin can help to ensure that kids have enough of these essential nutrients to keep their energy levels up and support healthy growth and development.

Improved Brain Function: Many multivitamins contain omega-3 fatty acids, which are essential for brain function and development. Omega-3s are important for building and maintaining the brain's cell membranes, and they have been shown to improve cognitive function, memory, and attention in children. Additionally, vitamins B6, B12, and folate are essential for healthy brain development and function.

Healthy Bones: Vitamins D and K are essential for healthy bones and teeth. Vitamin D helps the body to absorb calcium, which is important for building and maintaining strong bones. Vitamin K helps to regulate calcium levels in the body and plays a role in bone formation. Multivitamins that contain these vitamins can help to ensure that kids have the nutrients they need for healthy bones and teeth.

What to Look Out For in Multivitamins For Kids

Vitamins and minerals are essential for life. There are 13 critical vitamins and 16 vital minerals. Few multivitamins contain them all, but a good multivitamin for children should include calcium, vitamin E, vitamin D, the B vitamins, and vitamin A, among other things.

Vitamins and minerals are plentiful in multivitamins, so it's not necessary to take a separate vitamin. However, the multivitamin your kid takes must not contain a greater quantity of any vitamin or mineral than the recommended daily amount, which is determined on age and gender. That is why it's critical to pick a multivitamin that is appropriate for your child's age and just offer them the advised amount.

Because adults can sometimes tolerate megadoses of vitamins, children's bodies are not as prepared to handle an overdose of vitamins, especially fat-soluble vitamins A, E, D, and K, which accumulate in the liver and fatty tissues of the body.

Excess iron is a cause for concern, since high dosages can induce iron toxicity. Abdominal pain, fever, breathing difficulties, low blood pressure, and diarrhoea are all symptoms of extreme iron consumption. Because of this, many children's multivitamins do not contain any iron or just a little amount.

It's also crucial to note that, while most multivitamins for children do include 100 percent of the recommended daily allowance for each vitamin and mineral on the label, they don't always contain every vitamin and mineral listed.

You'll find that many multivitamins only contain 10% to 15% of a few required vitamins and minerals on rare occasions. If you can, choose a multivitamin that includes all of the vitamins and minerals required for your child's health.

If you can't, make sure to pick a multivitamin that has a greater proportion of the vitamins and minerals most important for your child's health. If you're not sure, get recommendations from your pediatrician.

Ingredients to Avoid When Purchasing Multivitamins For Kids

Keep an eye out for multivitamins multivitamins for kids that are high in sugar. Instead, go for a vitamin with fruit flavorings or a modest amount of added sugar. There should be no more than three grams of sugar in each serving and no high-fructose corn syrup or artificial sweeteners should be used.

Many children's multivitamins are brightly colored, but those colors shouldn't be made-up. Avoid multivitamins that include artificial colors.

Check the multivitamin's ingredients list to be sure it is free of risks if your child has a food allergy, such as eggs, nuts, soy, corn, or dairy.

Many children's multivitamins do not include iron because of the danger of iron poisoning. If you aren't sure if your baby is getting enough iron from her diet, look for a low-dose multivitamin that doesn't include iron. If your child's multivitamin includes iron, make sure it's a small amount far below the needed daily allowance.

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